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Years ago comic genius Jackie Gleason appeared in a Honeymooners episode during which his character, Ralph, tried a temper control exercise. He would repeat, "Pins and needles, needles and pins..." over and over again in a vain attempt to keep from blowing up at his friends and family.
Although the episode was hilarious, it's not so funny when you allow your temper to control your life. And while I would not suggest repeating a phrase over and over again that's more likely to anger then sooth, it's always a good idea to take a step back before you do or say anything. Doing so is the mark of a thoughtful person who allows their brain, not negative or inflamed emotions, to rule their life.
- Bill Knell
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